Blog - January 2012

We are offering a Free Performance coaching workshop on Wednesday  4th and Thursday 5th April.

Workshop 1 on Wednesday at 6.30pm focuses on movement and will use \Video analysis

Workshop 2 on Thursday at 6.30 pm looks at structured training programmes- the use of systems boards, injury avoidance, developing power endurance etc..

For both workshops, there are limited places available- call us to ask for further details or e-mail us to reserve a place . The workshop is not designed for absolute beginners, and is only suitable for people aged 11 and over.

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